Child Fitness – Healthy Child Exercise

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Warming Up and Stretching

Aerobic Exercises

Why Measure Physical Fitness

F I T T Principles

Children Weekly Poll

Question: Do you think the government should spend more on universal healthcare for children?

Cooling Down
Cooling down will help get your heart rate back to normal, relax your muscles and help prevent injury.

Warming Up and Stretching
Warming up your body will increase your blood flow and get your muscles and joints ready to exercise.

Strength and Endurance
Muscular Strength is the amount of force you exert with a muscle. It's important to keep your muscles strong to prevent injury.

Healthy Eating & Phy. Activity
10 quick tips on healthy eating and physical activity for your children.

Physical Activity Facts 4 Kids
Quick facts on child physical activity in the U.S., prepared by the Department of Health and Human Services.

Top Exercises

Neck Stretch

Arm Circles

Toe Touch

Crunch

Cool Down

Dip Chair Dip

BMI Calculator

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