Responsive Health - Fitness

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Warming Up and Stretching

Aerobic Exercises

Why Measure Physical Fitness

F I T T Principles

Children's Poll

Question: Do you think the government should spend more on universal healthcare for children?

Arm Circles

Stand with feet shoulder-width apart and hold arms straight out to the side with your palms facing up.

Start moving your arms slowly in small circles and gradually make larger and larger circles.

Come back to the starting position and reverse the direction of your arm swing.

Top Exercises

Neck Stretch

Arm Circles

Toe Touch

Crunch

Cool Down

Dip Chair Dip

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