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Warming Up and Stretching
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Children's Poll
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Toe Touch

While seated, extend both legs in front of you. Keep your back straight and reach for your toes with both hands without bouncing. Do not bend your knees. Hold this stretch for 10 to 30 seconds. Repeat.
Top Exercises
Neck Stretch
Arm Circles
Toe Touch
Crunch
Cool Down
Dip Chair Dip

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