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Recipes
Ninja Shells
Tooty Fruity Salad
Easy Cheesy Veggies
Mr Potato Heads Scalloped Potatoes
Little Red Riding Hoods Chili
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Easy Cheesy Veggies
Ingredients
4 cups chopped vegetables (such as zucchini, carrots, broccoli, and cauliflower)
2 Tablespoons margarine
2 Tablespoons flour
1 cup non-fat or low-fat milk
2 cups shredded reduced-fat or regular cheddar cheese
Directions
Steam or cook vegetables. Set aside.
Melt margarine in saucepan over medium heat. Gradually add flour.
Slowly stir in milk. Cook until warm. Stir until sauce is smooth.
Add cheese. Stir.
Pour sauce over vegetables or use sauce for dipping vegetables.
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* Calories are calculated using Resting Metabolic Rate forumulas (RMR).
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