• 1 teaspoon vegetable oil
• 16 jumbo pasta shells, cooked according to package instructions, and drained
• 1 cup low-fat cottage cheese
• ½ cup shredded reduced-fat or regular Mozzarella cheese*
• 1 cup finely chopped vegetables (such as broccoli, zucchini, spinach), cooked and drained
• 1 (28 ounces) can or 2 (15 ounces) cans of tomato sauce
• ¼ teaspoon pepper

1. Preheat oven to 350°F.
2. Grease 8-by-8-inch baking dish with oil.
3. In a bowl, mix cheeses, vegetables, and pepper together.
4. Spoon mixture into shells.
5. Put shells in baking dish. Pour sauce over shells.
6. Cover dish and bake in oven for 45-60 minutes or microwave for 15-20 minutes.

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