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Baked Trout Ole

This delicious trout dish requires only a small amount of oil, cilantro, tomato, red and black pepper and onions makes for a delicious meal for you and friends to enjoy!

Ingredients
  • 2 pounds trout fillet, cut into 6 pieces (any kind of fish can be used)
  • 3 tablespoons lime juice (about 2 limes)
  • 1 medium tomato, chopped
  • 1/2 medium onion, chopped
  • 3 tablespoons cilantro, chopped
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon red pepper (optional)

  1. Preheat oven to 350ºF.
  2. Rinse fish and pat dry. Place in baking dish.
  3. In a separate dish, mix remaining ingredients together and pour over fish.
  4. Bake for 15 to 20 minutes or until fork-tender.

Yield: 6 servings--Serving size: 1 piece Each serving provides:

  • Calories: 230
  • Total fat: 9 g
  • Saturated fat: 2 g
  • Cholesterol: 58 mg
  • Sodium: 162 mg
  • Calcium: 60 mg
  • Iron: 1 mg


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