Scallop Kabobs
These colorful skewers contain scallops, which are naturally low in total and saturated fat.
Ingredients
- 3 medium green peppers, cut into 11/2-inch squares
- 11/2 lb fresh bay scallops
- 1 pint cherry tomatoes
- 1/4 C dry white wine
- 1/4 C vegetable oil
- 3 Tbsp lemon juice
- dash garlic powder
- to taste black pepper
Directions
- Perboil green peppers for 2 minutes.
- Alternately thread first three ingredients on skewers.
- Combine next five ingredients.
- Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).
- Grill 15 minutes, turning and basting frequently.
Yield: 4 servings--Serving Size: 6 oz scallop kabob
Each serving provides:
- Calories: 224
- Total fat: 6 g
- Saturated fat: less than 1 g
- Cholesterol: 43 mg
- Sodium: 355 mg
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