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Soy Milk Citrus Shake
This delicious protein shake has no dairy in it, even if you are lactose intolerant you can still enjoy this delicious shake!


  • 1 frozen citrus fruit juice bar (2 1/2 oz.) or 2 bars (1 3/4 oz.) same flavor
  • 1/2 cup chilled soy-based milk substitute/nutritional supplement
  • 1/4 tsp. vanilla


  • Remove citrus bar from freezer and allow to thaw slightly (about 5-10 minutes until soft).
  • Break bar into pieces. Place in blender.
  • Add other ingredients and blend at low speed for 10 seconds.


Double Citrus: Add 1 tbsp. frozen orange juice concentrate and 1 tbsp. sugar to the lemon or orange flavor Fake Shake before blending. This version has 192 calories and 3 grams of protein per cup.

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