Home >> Men-Health >> Men-Nutrition

Please enter your email:

Soy Milk Citrus Shake
This delicious protein shake has no dairy in it, even if you are lactose intolerant you can still enjoy this delicious shake!

Ingredients

  • 1 frozen citrus fruit juice bar (2 1/2 oz.) or 2 bars (1 3/4 oz.) same flavor
  • 1/2 cup chilled soy-based milk substitute/nutritional supplement
  • 1/4 tsp. vanilla

Directions

  • Remove citrus bar from freezer and allow to thaw slightly (about 5-10 minutes until soft).
  • Break bar into pieces. Place in blender.
  • Add other ingredients and blend at low speed for 10 seconds.

Optional:

Double Citrus: Add 1 tbsp. frozen orange juice concentrate and 1 tbsp. sugar to the lemon or orange flavor Fake Shake before blending. This version has 192 calories and 3 grams of protein per cup.

Related article

Curtido Cabbage Salvadore
Curtido Cabbage Salvadore This heart healthy recipe uses only a small amount of oil and salt.


Home   |   About Us   |   Contact Us   |   Privacy   |   Terms Of Use   |   Advertise With Us   |   Sitemap
Copyright © 2019 Responsive Health
This site is intended to provide you with health information from publicly available sources, supporting vendors and partnered sources. While We make every effort to ensure that the information on this site is accurate, We make absolutely no assumption, inference, or declaration stating the information provided should be use as a source influencing any decisions on medical, diagnosis or treatment, or advice about what providers to use. The Site is an informational resource used for educational purposes only and cannot be used as a source used to make changes to medical treatment or lifestyle decisions without first consulting with your physician.