Soy Milk Citrus Shake
This delicious protein shake has no dairy in it, even if you are lactose intolerant you can still enjoy this delicious shake!
Ingredients
- 1 frozen citrus fruit juice bar (2 1/2 oz.) or 2 bars (1 3/4 oz.) same flavor
- 1/2 cup chilled soy-based milk substitute/nutritional supplement
- 1/4 tsp. vanilla
Directions
- Remove citrus bar from freezer and allow to thaw slightly (about 5-10 minutes until soft).
- Break bar into pieces. Place in blender.
- Add other ingredients and blend at low speed for 10 seconds.
Optional:
Double Citrus: Add 1 tbsp. frozen orange juice concentrate and 1 tbsp. sugar to the lemon or orange flavor Fake Shake before blending. This version has 192 calories and 3 grams of protein per cup.
Related article
Curtido Cabbage Salvadore
Curtido Cabbage Salvadore This heart healthy recipe uses only a small amount of oil and salt.