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Scallop Kabobs
These colorful skewers contain scallops, which are naturally low in total and saturated fat.

  • 3 medium green peppers, cut into 11/2-inch squares
  • 11/2 lb fresh bay scallops
  • 1 pint cherry tomatoes
  • 1/4 C dry white wine
  • 1/4 C vegetable oil
  • 3 Tbsp lemon juice
  • dash garlic powder
  • to taste black pepper

  1. Perboil green peppers for 2 minutes.
  2. Alternately thread first three ingredients on skewers.
  3. Combine next five ingredients.
  4. Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).
  5. Grill 15 minutes, turning and basting frequently.

Yield: 4 servings--Serving Size: 6 oz scallop kabob Each serving provides:

  • Calories: 224
  • Total fat: 6 g
  • Saturated fat: less than 1 g
  • Cholesterol: 43 mg
  • Sodium: 355 mg

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