Spicy Southern Barbecued Chicken
Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.
Ingredients
- 3 lb chicken parts (breast, drumstick, and thigh), skin and fat removed
- 1 large onion, thinly sliced
- 3 Tbsp vinegar
- 3 Tbsp Worcestershire sauce
- 2 Tbsp brown sugar
- to taste black pepper
- 1 Tbsp hot pepper flakes
- 1 Tbsp chili powder
- 1 C chicken stock or broth, skim fat from top
Directions
- Place chicken in a 13x9x2-inch pan. Arrange onions over the top.
- Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
- Pour over the chicken and bake at 350º F for 1 hour or until done.
- Baste occasionally.
Yield: 8 servings--Serving Size: One chicken part with sauce
Each serving provides:
- Calories: 176
- Total fat: 6 g
- Saturated fat: 2 g
- Cholesterol: 66 mg
- Sodium: 240 mg
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