20 Minute Chicken Creole
 This quick southern dish is delicious when the chicken and sauce are served over hot cooked rice or whole wheat pasta.
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Baked Pork Chops
 These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. If desired, substitute skinless, boneless chicken, turkey parts, or fish for pork chops.
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Baked Trout Ole
 This delicious trout dish requires only a small amount of oil, cilantro, tomato, red and black pepper and onions makes for a delicious meal for you and friends to enjoy!
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Barbeque Chicken
Slow cooking this honey, garlic, chive and pepper based chicken makes it a most, delicious healthy meal for you to serve at any occasion.
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Bavarian Beef
 This classic German stew is made with lean trimmed beef stew meat and cabbage with sauted onions, herbs and spices making it a delicious meal for most any time.
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