Baked Trout Ole
 This delicious trout dish requires only a small amount of oil, cilantro, tomato, red and black pepper and onions makes for a delicious meal for you and friends to enjoy!
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Cannery Row Soup
 This delicious soup is comprised of your choice of several fish fillets, garlic, onions, peppers and spices. Using fish and clam juice makes this tasty soup heart-healthy.
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Caribbean Red Snapper
 The fish can be served on top of the vegetables along with rice pilaf and garnished with parsley. Salmon or chicken breast can be used in place of red snapper.
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Fish Veronique
 A classic preparation of delicate white filets of sole with green grapes in a creamy sauce . . .
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Mediterranean Baked Fish
 This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.
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