Apple Coffee Cake
 A cake that can be served with coffee or eaten at breakfast, and makes a delicious treat. Flavored with apples, cinnamon and raisins.
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Banana Nut Bread
 Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat. The butter is sweetened with brown sugar and topped with chopped pecans.
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Bean and Macaroni Soup
 This delicious soup is made from beans, mushrooms, onion, carrots celery, garlic, tomatoes and other herbs and spices.
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Black Beans with Rice
 A delicious Caribbean favorite that is cholesterol free and made with very little added fat. The green peppers, chopped onions, garlic, lemon and pimentos will make your mouth water.
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