These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

• 6 lean center-cut pork chops, 1/2-inch thick
• 1 egg white
• 1 C evaporated skim milk
• 3/4 C cornflake crumbs
• 1/4 C fine dry bread crumbs
• 4 tsp paprika
• 2 tsp oregano
• 3/4 tsp chili powder
• 1/2 tsp garlic powder
• 1/2 tsp black pepper
• 1/8 tsp cayenne pepper
• 1/8 tsp dry mustard
• 1/2 tsp salt
• as needed nonstick spray coating

1. Trim all fat from chops.
2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.
3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.
4. Spray a 9xl3-inch baking pan with nonstick spray coating.
5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.
6. Place chops in pan and bake in 375º F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.

Note: If desired, substitute skinless, boneless chicken, turkey parts, or fish for pork chops and bake for 20 minutes.

Yield: 6 servings--Serving Size: 1 pork chop Each serving provides:

• Calories: 186
• Total fat: 5 g
• Saturated fat: 2 g
• Cholesterol: 31 mg
• Sodium: 393 mg

Please enter your email: