4 servings, about ¾-1 cup each

Ingredients:

• 2 cups fruit, cut into pieces (such as banana, peach, strawberries, and pineapple)
• 1 (8 ounces) cup non-fat or low-fat flavored yogurt or milk
• 1 cup ice cubes, if desired
• dash cinnamon, if desired

1. Put ingredients in blender.
2. Cover blender and blend ingredients until smooth (about 3 minutes).
3. To serve, pour into cups
4. Top with a dash of cinnamon.

Related article

Fish Veronique
Fish Veronique Defatted chicken broth and low-fat milk lower the fat content, yet give the sauce a rich creamy taste.