Mango Shake
Children love the creamy sweet taste of this drink.
Ingredients
- 2 cups 1% milk
- 4 tablespoons frozen mango juice (or 1 fresh pitted mango)
- 1 small banana
- 2 ice cubes
Directions
- Put all ingredients into a blender. Blend until foamy. Serve immediately.
Variations: Instead of mango juice, try orange juice, papaya, or strawberries.
Yield: 4 servings--Serving size: 3/4 cup
Each serving provides:
- Calories: 106
- Total fat: 2 g
- Saturated fat: 1 g
- Cholesterol: 5 mg
- Sodium: 63 mg
- Calcium: 157 mg
- Iron: Less than 1 mg
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