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Mango Shake
Children love the creamy sweet taste of this drink.

Ingredients
  • 2 cups 1% milk
  • 4 tablespoons frozen mango juice (or 1 fresh pitted mango)
  • 1 small banana
  • 2 ice cubes

Directions
  1. Put all ingredients into a blender. Blend until foamy. Serve immediately.
Variations: Instead of mango juice, try orange juice, papaya, or strawberries.

Yield: 4 servings--Serving size: 3/4 cup

Each serving provides:

  • Calories: 106
  • Total fat: 2 g
  • Saturated fat: 1 g
  • Cholesterol: 5 mg
  • Sodium: 63 mg
  • Calcium: 157 mg
  • Iron: Less than 1 mg

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