• 1 1/2 pounds sirloin steak
• 2 teaspoons vegetable oil
• 1 clove garlic, minced
• 1 teaspoon vinegar
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 2 large onions, sliced
• 1 large tomato, sliced
• 3 cups boiled potatoes, diced

1. Trim fat from steak and cut into small, thin pieces.
2. In a large skillet, heat oil and saute garlic until garlic is golden. Add steak, vinegar, salt, and pepper.
3. Cook for 6 minutes, stirring beef until brown.
4. Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes and white rice

Yield: 6 servings--Serving size: 1 1/4 cup Each serving with potatoes and rice provides:

• Calories: 549
• Total fat: 8 g
• Saturated fat: 2 g
• Cholesterol: 56 mg
• Sodium: 288 mg
• Calcium: 55 mg
• Iron: 5 mg

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