Home >> Senior-Health >> Senior-Nutrition

Please enter your email:

Zucchini Lasagna

This delicous zucchini lasagna features a low-fat recipe using part skim mozarella, fat-free cottage cheese, grated parmesan, garlic, zucchini and spices.

Ingredients

  • 1/2 pound cooked lasagna noodles, (in unsalted water)
  • 3/4 cup mozzarella cheese, part-skim, grated
  • 1 1/2 cup cottage cheese, fat free
  • 1/4 cup Parmesan cheese, grated
  • 1 1/2 cup zucchini, raw, sliced
  • 2 1/2 cup tomato sauce, no salt added
  • 2 tsp basil, dried
  • 2 tsp oregano, dried
  • 1/4 cup onion, chopped
  • 1 clove garlic
  • 1/8 tsp black pepper

Directions

  1. Preheat oven to 350° F. Lightly spray a 9 x 13 inch baking dish with vegetable oil spray.
  2. In a small bowl, combine 1/8 cup mozzarella and 1 Tbsp parmesan cheese. Set aside.
  3. In a medium bowl, combine remaining mozzarella and Parmesan cheese with all of the cottage cheese. Mix well and set aside.
  4. Combine tomato sauce with remaining ingredients. Spread a thin layer of tomato sauce in the bottom of the baking dish. Add a third of the noodles in a single layer.
  5. Spread half of the cottage cheese mixture on top. Add a layer of zucchini. Repeat layering.
  6. Add a thin coating of sauce. Top with noodles, sauce, and reserved cheese mixture.
  7. Cover with aluminum foil.
  8. Bake 30 to 40 minutes. Cool for 10 to 15 minutes. Cut into 6 portions.

Makes 6 servings--Serving size: 1 piece

  • Calories: 276
  • Total Fat: 5 g
  • Saturated fat: 2 g
  • Cholesterol: 11 mg
  • Sodium: 380 mg


Home   |   About Us   |   Contact Us   |   Privacy   |   Terms Of Use   |   Advertise With Us   |   Sitemap
Copyright © 2019 Responsive Health
This site is intended to provide you with health information from publicly available sources, supporting vendors and partnered sources. While We make every effort to ensure that the information on this site is accurate, We make absolutely no assumption, inference, or declaration stating the information provided should be use as a source influencing any decisions on medical, diagnosis or treatment, or advice about what providers to use. The Site is an informational resource used for educational purposes only and cannot be used as a source used to make changes to medical treatment or lifestyle decisions without first consulting with your physician.