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Abdominal Crunches
Effective isolation exercise to strengthen your abdominal muscles without hurting your back.
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Yoga
Wonderful combination of body strength, breathing exercises and meditation. Great for people with certain health conditions.
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Circuit Training
Type of interval training in which strength exercises are combined with endurance/aerobic exercises, combining the benefits of both.
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Pilates
Focuses on the core postural muscles which help keep the body balanced and provide support for the spine, preventing back pain.
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Jump Rope
Fantastic cardio-vascular workout, strengthens arms and shoulders, and can help avoid knee injury.
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