Home >> Women-Health >> Women-Nutrition

Please enter your email:

Caribbean Pink Beans
Make beans without lard or other fat.

Ingredients
  • 1 pound pink beans
  • 10 cups water
  • 2 medium plantains, finely chopped
  • 1 large tomato, finely chopped
  • 1 small red pepper, finely chopped
  • 1 medium white onion, finely chopped
  • 3 cloves garlic, finely chopped
  • 1 1/2 teaspoons salt

Directions
  1. Rinse and pick through the beans. Put the beans in a large pot and add 10 cups of water. Place the pot in the refrigerator and allow the beans to soak overnight.
  2. Cook the beans until they are soft. Add more water as needed while the beans are cooking.
  3. Add the plantains, tomato, pepper, onion, garlic, and salt. Continue cooking at low heat until the plantains are soft.
Option: Serve with rice.

Yield: 16 servings--Serving size: 1/2 cup Each serving provides:

  • Calories: 133
  • Total fat: Less than 1 g
  • Saturated fat: Less than 1 g
  • Cholesterol: 0 mg
  • Sodium: 205 mg
  • Calcium: 39 mg
  • Iron: 2 mg


Home   |   About Us   |   Contact Us   |   Privacy   |   Terms Of Use   |   Advertise With Us   |   Sitemap
Copyright © 2019 Responsive Health
This site is intended to provide you with health information from publicly available sources, supporting vendors and partnered sources. While We make every effort to ensure that the information on this site is accurate, We make absolutely no assumption, inference, or declaration stating the information provided should be use as a source influencing any decisions on medical, diagnosis or treatment, or advice about what providers to use. The Site is an informational resource used for educational purposes only and cannot be used as a source used to make changes to medical treatment or lifestyle decisions without first consulting with your physician.