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Recipes
Yogurt Salad Dressing
Spinach Stuffed Sole
Pupusas Revueltas with Chicken
Mediterranean Baked Fish
Parmesan Rice and Pasta Pilaf
Caribbean Pink Beans

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Yogurt Salad Dressing

This declicious low calorie topping for your salads is unique and delicious. Yogurt based, the chives and dill give it a delicious flavor. At 23 calories a serving, it doesn't trade taste for health!

Ingredients

  • 8 oz plain yogurt, nonfat
  • 1/4 cup mayonnaise, nonfat
  • 2 Tbsp chives, dried
  • 2 Tbsp dill, dried
  • 2 Tbsp lemon juice
Directions

  1. Mix all ingredients in bowl and refrigerate.

Yield: 8 servings--Serving Size: 2 Tbsp Each serving provides:

  • Calories: 23
  • Total fat: 0 g
  • Saturated fat: less than 0 g
  • Cholesterol: 1 mg
  • Sodium: 84 mg

    • Related article

    Corn Chowder
    Using low-fat milk instead of cream lowers the saturated fat content in this hearty dish.

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* Calories are calculated using Resting Metabolic Rate forumulas (RMR).
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