Men's Poll
Question: Do you think health care is a more important issue than the Iraq war in 2008 Presidential Campaign?


Chair Stand

Strengthens muscles in abdomen and thighs. Your goal is to do this exercise without using your hands as you become stronger.

  1. Place pillows on the back of chair.
  2. Sit toward front of chair, knees bent, feet flat on floor.
  3. Lean back on pillows in half-reclining position. Keep your back and shoulders straight throughout exercise.
  4. Raise upper body forward until sitting upright, using hands as little as possible (or not at all, if you can). Your back should no longer lean against pillows.
  5. Slowly stand up, using hands as little as possible.
  6. Slowly sit back down. Pause.
  7. Repeat 8 to 15 times.
  8. Rest; then do another set of 8 to 15 repetitions.

Related article

Arm Raises
Arm raises are simple easy exercises that strengthen your shoulder muscles.

Home   |   About Us   |   Contact Us   |   Privacy   |   Terms Of Use   |   Advertise With Us   |   Sitemap
Copyright © 2023 Responsive Health
This site is intended to provide you with health information from publicly available sources, supporting vendors and partnered sources. While We make every effort to ensure that the information on this site is accurate, We make absolutely no assumption, inference, or declaration stating the information provided should be use as a source influencing any decisions on medical, diagnosis or treatment, or advice about what providers to use. The Site is an informational resource used for educational purposes only and cannot be used as a source used to make changes to medical treatment or lifestyle decisions without first consulting with your physician.