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Training for Tennis
Improves flexibility, cardio-respiratory endurance, general strength, and muscular endurance.
Great form of muscular resistance training and weight lifting. Abdominal and lower back muscles must be used in order to support the body and prevent back injury.
Makes use of the largest muscles in the body (the Gluteus Maximus and Quadriceps) so it is good for people who are trying to lose body fat.
Excellent means of improving cardiovascular health, bone density and physical fitness.

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