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Lose Weight

"First I need to lose weight. Here is what I need to do:

  • eat less fat and calories. This is a good first step.
  • cut back on foods high in sugar like soda and candy.
  • eat smaller amounts of foods at meals.
  • eat fewer snacks during the day.

My blood pressure will probably go down when I lose weight."

Foods High in Fat
  • Fats and oils (like butter margarine, vegetable oils, lard, fat back, salt pork, meat drippings, gravy)
  • Fatty meats (like hot dogs, bacon, bologna, salami, corned beef, regular ground beef, ribs, sausage)
  • Whole milk, 2% milk, cream, ice cream
  • Most cheeses (like cream cheese, cheddar, American)
  • Many snack foods (like chips and nuts)
  • Fried foods (like fried chicken and French fries)
  • Most cakes, pies, and pastries
  • Many cookies
  • Most fast foods

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