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Chair Stand
Strengthens muscles in abdomen and thighs. Your goal is to do this exercise without using your hands as you become stronger.
Arm Raise
Need stronger shoulders? An arm raise exercise can help strengthen shoulder muscles.
Plantar Flexion
Learn how to strengthen your ankle and calf muscles. Use ankle weights, if you are ready.
Triceps Extension
Strengthens muscles in back of upper arm. Keep supporting your arm with your hand throughout the exercise.

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