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Chair Stand
Strengthens muscles in abdomen and thighs. Your goal is to do this exercise without using your hands as you become stronger.
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Arm Raise
Need stronger shoulders? An arm raise exercise can help strengthen shoulder muscles.
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Plantar Flexion
Learn how to strengthen your ankle and calf muscles. Use ankle weights, if you are ready.
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Triceps Extension
Strengthens muscles in back of upper arm. Keep supporting your arm with your hand throughout the exercise.
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